Here’s some advice from Nick Morgan from A Word On Nutrition. He offers practical advice that we can all bring into our daily lives, creating better health, well-being and ultimately running performance.
Nick is currently the Performance Nutritionist with Hull FC and Newcastle Falcons, as well as Head of Sport Science at the Soto Tennis Academy. Nick has also been the official nutritionist for the Brighton Marathon advising participants who are running the Brighton Marathon and completing events with Breast Cancer Care through their partnerships with his company, A Word on Nutrition.
Nutrition is about what you eat and drink everyday. Whether you are a beginner or an experienced runner, nutrition is important to the way we function, particularly our health and well-being. It is important that we get these basics right, to help compliment the benefits of regular exercise. Only then can we look to build on these basics with more advanced nutrition strategies for faster run times.
Click: Advice on Exercise Nutrition.
Click: How to Fuel your Marathon.